Forget running - Suzanne Laporta Fitness & Nutrition has loads of ways to boost your cardio fitness right here in the UK. Whether you’re into HIIT, cycling, swimming or dancing, Suzanne’s got your back with tailored workouts to fit your goals.
But it’s not all about cardio. Suzanne can help you fix that slouch with exercises and stretches to sort out your posture. Back pain, headaches, tight shoulders? Not anymore.
She’s also all about that balance between workout and diet. You can’t out-train a bad diet, right? So, she offers personalised meal plans and recipes, making small but mighty changes to help with sustainable weight loss.
Muscle and strength are top of Suzanne’s list too. She believes a strong body is a game-changer for posture and shape. With weights, bands, TRX or even your own body weight, she’s got the right resistance training for you.
Individual or group sessions, Suzanne’s got it covered. Private training at home or in a studio is perfect for those who are starting out. Affordable packages come with nutrition advice and food diary reviews. If you’re more of a ‘train with mates’ person, bespoke group sessions have got you sorted.
Suzanne’s friendly, experienced, and fully qualified (including pre/postnatal training). Plus, she’s insured, so you’re in safe hands. Whether it's in the studio, at home, the garden, or the local park, Suzanne has the skills to guide your fitness journey.