Sussex Tai Chi – Brighton is a Martial Arts and Physical Fitness programme located in Brighton, offering authentic Tai Chi training for individuals of all levels. With a focus on building a highly capable body and mind, Sussex Tai Chi aims to enhance overall health and well-being while improving awareness, body development, and mind skills.
Regular classes are held in Chichester, Arundel, and Midhurst, providing convenient options for those in the surrounding areas. The programme also offers workshops and retreats throughout the UK, as well as retreats in Morocco, providing participants with a wide range of training opportunities.
At Sussex Tai Chi, the emphasis is on authentic Tai Chi training, which encompasses various aspects such as daily life, sports, martial arts, music, and meditation. By incorporating the principles and techniques of Tai Chi into these different areas, participants can optimise their performance and enjoy a sustainable way of training.
One of the unique offerings at Sussex Tai Chi – Brighton is the inclusion of Yiquan, an internal martial art that combines elements of Xingyi, Taiji, Bagua, and Western Boxing. Developed by Wang Xiang Zhai, Yiquan focuses on uncovering and building our inherent natural power, integral movement skills, and body cognition. This training methodology is based on simple yet effective practises such as Zhanzhuang (standing meditation), simple 'whole body' movements (both stationary and while stepping), and partner-work. Those interested can join the Yiquan classes held on Saturday mornings at Priory Park, Chichester, or attend The Internal Athlete retreats in Morocco.
To learn more about Sussex Tai Chi – Brighton and book your place in a class or retreat, contact them via email at info@sussextaichi. Co. uk. Embrace the opportunity to enhance your physical fitness, mental well-being, and martial arts skills with Sussex Tai Chi – Brighton.