Located in Arundel, Sussex Tai Chi is a renowned Tai Chi school, sports club, and wellness programme that offers a comprehensive range of courses and workshops focused on Tai Chi and Internal Martial Arts training. With a commitment to authentic Tai Chi training, Sussex Tai Chi aims to develop a highly capable body and mind, while promoting excellent health and well-being.
Sussex Tai Chi provides regular classes in various locations including Chichester, Arundel, and Midhurst, ensuring accessibility for individuals seeking to pursue Tai Chi practise in the area. Additionally, they offer workshops and retreats throughout the United Kingdom, as well as the opportunity to participate in immersive training experiences in Morocco.
One of the key offerings at Sussex Tai Chi is their Yiquan programme. Yiquan is an Internal martial art created by Wang Xiang Zhai, which combines elements of Xingyi, Taiji, Bagua, and Western Boxing. Unlike traditional forms-based martial arts, Yiquan focuses on simplicity and accessibility, enabling practitioners to uncover and develop their inherent natural power, integral movement skills, and body cognition. Training in Yiquan involves various practises such as Zhanzhuang (standing meditation), simple whole-body movements, and partner work.
Sam, a skilled instructor, leads Yiquan classes every Saturday morning from 8-10am in Priory Park, Chichester, and offers opportunities to learn Yiquan at The Internal Athlete retreats in Morocco.
For individuals interested in joining Sussex Tai Chi or learning more about their classes, workshops, and retreats, they can contact the school via email at info@sussextaichi. Co. uk. By prioritising the principles of authentic Tai Chi practise, Sussex Tai Chi strives to empower individuals to optimise and enjoy all aspects of their lives, including daily activities, sports, martial arts, music, meditation, and other training modalities.
Join Sussex Tai Chi today to embark on a journey of self-discovery, holistic health, and personal growth.