Sussex Sport Aikido Club

Sussex Sport Aikido Club, located in Hove, is the leading club for practising Aikido in Sussex. Aikido is a modern Japanese martial art that focuses on controlling and redirecting opponent(s) by using their own attack against them. At Sussex Sport Aikido, gender, size, and physical strength are not important as the practise emphasises controlled relaxation, timing, and coordinated whole-body movement.

Joining Sussex Sport Aikido offers a wide range of benefits beyond just physical and mental development. Aikido training fosters lifelong friendships, social connexions, and business networking with like-minded individuals from all over the world. By becoming part of an international community, practitioners gain strength, security, and resources to succeed in life.

Aikido training is an excellent programme for developing physical fitness, strength, flexibility, suppleness, posture, and coordination. The practise recognises the unity of the body and mind, teaching practitioners to face conflict both mentally and physically. Through Aikido, individuals learn to be relaxed yet alert, to yield or be firm, to give and take, persevere, and overcome challenges. These lessons transfer to daily life, building self-confidence, mental alertness, focus, concentration, and relaxation.

Additionally, maintaining good health is an added benefit of Aikido training.

The Sussex Sport Aikido Club welcomes individuals of all ages and backgrounds. Whether you are male or female, young or old, Aikido offers benefits for everyone. Regular training in Aikido enhances physical fitness, supple and stronger body, improved flexibility, reflexes, and reactions.

Contrary to popular belief, Aikido is essentially non-violent and promotes harmony and avoidance of confrontation. Students quickly learn to improve self-awareness and gain self-confidence through the techniques learned. It is important to note that “non-violent” does not mean “ineffective. ” Aikido techniques are used by police, prison, immigration, and security personnel worldwide.

If Aikido was ineffective, it would not be employed by professionals in such fields. Aikido focuses on restraining someone without causing harm, requiring a different mindset.

At Sussex Sport Aikido, weapon training is an integral part of the practise, and it is included in almost every training session. Students learn to use and defend against weapons such as the knife (tanto), wooden sword (bokken), and staff (jo). Regular training with weapons instils a healthy respect and awareness of their use.

While Sussex Sport Aikido acknowledges that Aikido techniques can be effective for self-defence, the club emphasises that it is primarily a martial art. However, the skills acquired through Aikido training can be utilised for self-defence if necessary.

If you are ready to start your journey in Aikido, Sussex Sport Aikido Club is the perfect place to begin. Contact them at 07951177936 or dojo@sussexsportaikido. Info to get started on your path to physical and mental development, lifelong friendships, and personal growth.