Susie Moore Pilates & Sports Massage

Personal attention ensure that each client receives the individualised instruction and support they need. Susie Moore, the owner and instructor, is dedicated to helping her clients achieve their fitness goals and improve their overall well-being.

At Susie Moore Pilates & Sports Massage, clients can expect a welcoming and comfortable environment where they can focus on their health and fitness. With clinics in Leatherhead Surrey and in and around Chichester West Sussex and Hampshire, Susie offers convenient locations for clients to receive her services.

Susie is a highly qualified and experienced Sports and Remedial Massage Therapist, Indian Head and Holistic Therapist, and Pilates Teacher. She has a Diploma in Sports & Remedial Massage, Diploma in Anatomy Physiology & Massage, and a Practitioners Diploma in Advanced and Deep Tissue Massage Techniques. Additionally, she holds a Practitioners Certification in Indian Head Massage and a Diploma in OCR Advanced Level Pilates Torso Training & Core Stability.

Susie's extensive expertise and personal experience in joint replacement rehabilitation through Pilates and Massage sets her apart from other therapists. She has a deep understanding of chronic pain and how to manage it through mobility and remedial massage. Whether clients are athletes or simply individuals looking to improve their mobility, Susie believes that anything is possible with the right approach and mindset.

Pilates is a core component of Susie's services, and she emphasises that not all Pilates is the same. Pilates focuses on the balanced development of the body through core strength, flexibility, and body awareness. It is a low impact, partial weight-bearing exercise that has gained popularity in recent years. Susie explains that the key to Pilates is working the body smart, rather than relying on intense workouts that may cause pain or injury.

Susie's Pilates classes are suitable for people with various needs and conditions, such as back pain, poor posture, sports injuries, arthritis, stress-related illnesses, and pre and post-pregnancy. The classes help improve physical strength, flexibility, posture, and mobility. Clients are encouraged to focus on mind-body connexion through proper breathing techniques, which can reduce stress and promote overall wellbeing.

With small class numbers, Susie ensures that each client receives personal attention and guidance. This allows her to tailor the exercises and instruction to suit individual needs and fitness levels. Whether clients are beginners or experienced Pilates enthusiasts, there is a level for everyone at Susie Moore Pilates & Sports Massage.

In summary, Susie Moore Pilates & Sports Massage offers a unique combination of Sports and Remedial Massage Therapy and Pilates instruction. With her extensive qualifications and experience, Susie provides personalised care and support to help her clients achieve their fitness goals and improve their overall well-being. Pilates classes at Susie's studio are suitable for individuals at various fitness levels, and the emphasis on mind-body connexion promotes stress reduction and improved mobility.