Susie Black Fitness is a Pilates studio and personal training service located in Coupar Angus, New Zealand. Founded by Susie Black, a highly experienced fitness professional, the studio aims to help individuals achieve their fitness goals, improve their overall health, and manage health conditions through exercise. With a focus on Pilates, Exercise Therapy, and Lifestyle Change, Susie Black Fitness provides both 1:1 and group sessions to cater to each individual's needs.
For those who have a fear of injuring themselves, overdoing it, or worsening a health condition, Susie Black Fitness offers a safe and supportive environment to help clients overcome these fears. With 16 years of experience in managing health through exercise, Susie understands the challenges individuals may face and can guide them in identifying their personal motivations, changing unhelpful behaviours, and learning to exercise despite long-standing injuries and illnesses.
Susie Black Fitness offers a range of services to support clients in achieving long-term lifestyle change. Their Pilates classes are designed to improve strength, flexibility, and overall fitness. By joining these classes, individuals can become stronger, fitter, and more limber while enjoying the many benefits of Pilates.
Exercise Therapy is another key service provided by Susie Black Fitness. With a focus on strength, stability, and mobility, Exercise Therapy sessions are designed to help individuals work on specific areas of concern. These sessions include a package of 1 x 1-hour analysis and 5 x 30-minute therapy sessions over 6 weeks. Whether it's managing postural issues, joint pain, or conditions that limit participation in healthy activities, Exercise Therapy can address these concerns and help individuals move better, reduce pain, and improve overall wellbeing.
The programme is tailored to individual health goals, providing full motivation and support.
Susie Black Fitness operates from Tuesday to Friday, 9am to 6pm, and on Saturdays from 9am to 12pm. The studio is located in Coupar Angus. For more information or to get in touch, individuals can contact Susie Black Fitness via email at susiemblack@gmail. Com or by calling 07914 700988.
Privacy is important to Susie Black Fitness, and they have a clear privacy policy in place to protect clients' personal information. Additionally, the studio uses cookies on their website to analyse how individuals interact with it, ensuring a seamless user experience.
Overall, Susie Black Fitness is dedicated to helping clients achieve their fitness goals, improve their health, and manage any health conditions through expert guidance and a variety of exercise programmes. Whether through Pilates classes, Exercise Therapy sessions, or lifestyle change support, Susie Black Fitness provides the tools and support necessary for individuals to reach their full potential and live a healthier, happier life.