Surrey Strength & Performance

Surrey Strength & Performance is a leading gym, nutritionist, personal trainer, and sports school located in the heart of Caterham. With a focus on getting individuals strong, fit, and mobile, Surrey Strength & Performance offers a range of services that cater to all fitness levels and goals.

At the core of Surrey Strength & Performance is their Small Group Personal Training (SGPT). The facility has been specifically designed to accommodate small group training, ensuring that each participant receives individualised attention and guidance. The benefits of SGPT are numerous, including increased strength, mobility, fitness, and leanness. Scientifically proven to be more effective, SGPT ensures that clients are motivated to attend classes regularly.

The trainers at Surrey Strength & Performance are industry-leading professionals who provide coaching and support in each and every session. During the initial consultation, which includes a thorough discussion of goals, injury history, and training background, trainers gather important information to design personalised programmes that meet individual needs.

Memberships at Surrey Strength & Performance start with a body composition test to determine muscle mass, body fat, and resting calorie expenditure. This information is used to set nutritional goals. Training sessions follow to improve technique and increase confidence. The gym offers over 50 group personal training sessions each week, including Get Strongs, Get Fits, and Get Mobiles.

Get Strongs aim to increase muscle mass, strength, and posture, while Get Fits focus on overall fitness, fatigue resistance, and calorie burn. Get Mobiles aim to improve flexibility, strength, and control at end ranges of mobility.

Joining the Surrey Strength & Performance community is easy. The gym offers a range of memberships to suit individual goals and budgets, with all bookings made through their user-friendly app or desktop site. There are no joining fees or lengthy contracts, as the gym prides itself on having members who genuinely love training and consistently show up.

Testimonials from satisfied members speak to the amazing atmosphere, professionalism, knowledge, and support provided by the trainers at Surrey Strength & Performance. The gym fosters a sense of community and belonging, with members often describing it as one big family.

Surrey Strength & Performance is conveniently located at 24 Timber Lane, Caterham. Opening hours are from 6am to 8:30pm on weekdays and 8am to 1pm on Saturdays. Interested individuals can contact the gym at 01883 338 299 or 0775 3333 329. They can also reach out via email at dan@surreystrengthandperformance.

com.

Surrey Strength & Performance provides high-energy, motivating classes and programmes that are science-driven and results-focused. Whether individuals are looking to get strong, fit, or mobile, Surrey Strength & Performance has a class designed to meet their specific needs. Memberships start from 100 per month and offer exceptional value for money.

To stay connected with Surrey Strength & Performance, individuals can download their app and follow them on social media. The website, built and designed by JIG Web Design, provides more information about the gym, its offerings, and membership options. Surrey Strength & Performance values its members' privacy and uses cookies on their website, allowing individuals to opt-out if they choose.

For a gym, nutritionist, personal trainer, and sports school that is dedicated to helping individuals achieve their fitness goals, look no further than Surrey Strength & Performance.