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Surfers Paradise Health and Wellness Walkers is a sports club located in the picturesque Gold Coast region of Australia. This club is dedicated to promoting health and wellness through the simple act of walking. With a focus on community and heart health, Surfers Paradise Health and Wellness Walkers offers a variety of walking groups and programmes for individuals of all fitness levels.
Their walking groups provide an opportunity for members to connect with like-minded individuals in their community while working towards a healthier heart. These groups are organised within a 10 km to 100 km radius of the Gold Coast, allowing members to easily find a group that suits their location and schedule. By typing their town, suburb, or postcode, participants can quickly search for a walking group to join.
The benefits of walking regularly are numerous, and Surfers Paradise Health and Wellness Walkers aims to highlight these advantages. Walking for an average of 30 minutes a day has been shown to lower the risk of heart disease, stroke, and diabetes by 30 to 40 percent. Additionally, walking can help manage weight, blood pressure, and cholesterol levels, reduce the risk of developing certain types of cancers, and maintain bone density to lower the risk of osteoporosis and fractures. Improved balance and coordination are also benefits of regular walking, reducing the risk of falls and other injuries.
For healthcare professionals, Surfers Paradise Health and Wellness Walkers offers a structured and supportive walking programme that can be recommended to patients. This programme complements the care provided by healthcare professionals and helps patients meet national physical activity guidelines. Whether patients choose to walk alone or in a group, this motivational programme assists in creating a plan that will benefit their overall health.
Testimonials from group members like Maria showcase the positive impact of walking on physical and mental health. Maria was able to overcome weight issues, diabetes, and blood pressure problems by gradually increasing her daily step count. Through the support of the walking community, she was able to achieve incredible results and improve her overall well-being.
To join the Surfers Paradise Health and Wellness Walkers community, individuals can join their Facebook group, where they can connect with fellow walkers, find support, and learn more about upcoming events and initiatives. The club is proudly supported by the National Heart Foundation of Australia, which acknowledges the Traditional Owners and custodians of the land where they operate.
For those interested in starting their own walking groups, Surfers Paradise Health and Wellness Walkers offers the opportunity to become a Volunteer Walk Organiser. These dedicated individuals play a vital role in planning group routes, meeting locations, and walk times, as well as welcoming new members to the group. Walk Organisers receive training and ongoing support from the club, as well as recognition for their efforts through the Walker Recognition Scheme.
Surfers Paradise Health and Wellness Walkers is committed to helping individuals improve their heart health and overall well-being through the power of walking. With their diverse range of walking groups, programmes, and support, they aim to create a vibrant community where members can enjoy the many physical and mental benefits of walking together.