What types of Pilates do you offer?

We offer full-body Pilates with precise, mindful exercises designed to strengthen the body. Programs are personalized for your goals, from Pilates beginners to competitive athletes, with options for recovery and pre or post-surgical exercise.

When do you train and how do sessions run?

Day, evening, and weekend appointments are available. We work with your physical limitations, using small, doable progressions while keeping an eye on your form and comfort.

How can I book or get started?

You can book a free consultation to get started. We also support clients through the class schedule and client login for ongoing access.

Superior Pilates Discover Your Inner Strength

Superior Pilates Discover Your Inner Strength is a Pilates studio located in Thunder Bay, Ontario. If you are looking for a safe and effective exercise program to challenge your body and mind, this is the place for you. The studio focuses on helping individuals discover their inner strength through Pilates, which can increase muscle tone, improve flexibility, boost confidence, and promote mental clarity.

The studio offers one-on-one private sessions with Danielle Fell, a Registered Kinesiologist and certified Pilates instructor with over 20 years of rehabilitative experience. Danielle has a passion for helping individuals build a strong and efficient body and mind, and she is dedicated to providing high-quality service to all clients. Whether you are recovering from an injury, looking to prevent injuries, or simply want to improve your overall well-being, Danielle can design a Pilates program tailored to your specific needs and goals.

Danielle's expertise in human movement, performance, and rehabilitation allows her to work with clients of all ages, populations, and abilities. She has experience in managing chronic injuries, post-surgery recovery, osteoporosis management, pelvic floor strengthening, and improving mobility, core strength, and balance for clients with conditions such as Multiple Sclerosis. Whether you are a beginner or a competitive athlete, Danielle can support you on your health and wellness journey.

The studio is conveniently located at 15-977 Alloy Drive in Thunder Bay, Ontario, and offers appointments during the day, evenings, and weekends. To book a free consultation or learn more about the studio's services, you can contact Danielle at (807) 358-6540 or email superiorpilates@shaw. Ca. Change happens through movement, and movement heals – let Superior Pilates Discover Your Inner Strength help you on your journey to a stronger, healthier you.