Sunnydale Physiotherapy and Pilates

Sunnydale Physiotherapy and Pilates, located in North Brighton, is a private and friendly clinic dedicated to providing comprehensive physiotherapy and women's health services. With a strong focus on understanding individual needs and delivering long-term treatment solutions, their experienced team is committed to helping clients find relief and achieve optimal health and well-being.

Their physiotherapy services cover a wide range of conditions, including back pain, sciatica, neck pain, shoulder pain, sports injuries, knee injuries, hip and groyne pain, ankle injuries, pre and post-operative rehabilitation, and frozen shoulder. Through personalised treatment plans, Sunnydale's physiotherapists work closely with clients to understand their specific conditions and provide effective treatment options.

In addition to physiotherapy, Sunnydale also specialises in pelvic health physiotherapy, catering to individuals with various pelvic health conditions. With their specially trained practitioners, they offer assistance and advice tailored to each individual's symptoms, providing treatments for urinary incontinence, pelvic organ prolapse, pelvic floor dysfunction, diastasis recti abdominis (DRA), pelvic pain (including vaginismus, dyspareunia, endometriosis), post-gynaecological surgery rehabilitation, genitourinary menopause symptoms, pelvic girdle pain (PGP), and pregnancy-related lower back or hip pain.

Sunnydale Physiotherapy and Pilates also offers a Mummy MOT, a specialised postnatal examination for women who have undergone vaginal or C-section birth. This comprehensive assessment includes evaluations of postural and functional aspects, pelvic floor health, bladder and bowel dysfunction, abdominal separation, and more. Along with gentle exercises and treatment, Sunnydale aims to support women in their postnatal recovery and help them regain their overall physical well-being.

For those seeking to improve their core stability, flexibility, endurance, and body awareness, Sunnydale offers clinical Pilates. Their Pilates classes incorporate breathing control, creating a mind-body connexion with each movement. With exercises that can be adjusted based on individual needs and goals, Pilates is suitable for people of all ages and abilities. Sunnydale's experienced instructors work closely with clients to develop personalised Pilates programmes, taking into account their medical history and objectives.

For easy access to their services, Sunnydale Physiotherapy and Pilates offers online booking and consultation options. Located at 25 Sunnydale Avenue, Patcham, Brighton, BN1 8NR, their clinic can be contacted via email at claire@sunnydalephysiotherapy. Co. uk or by phone at 07990 538051.

Opening hours are Mondays from 9:30 am to 3 pm, Tuesdays from 9:30 am to 7 pm, and Fridays from 9:30 am to 3 pm.

To ensure a high standard of care, Sunnydale Physiotherapy and Pilates is registered with relevant organisations, including AXA, AVIVA, Vitality, Health Professions Council, AACP, POGP, and APPi. Their commitment to exceptional service and patient care is reflected in their positive reviews and testimonials.

With a strong emphasis on providing personalised and effective treatments, Sunnydale Physiotherapy and Pilates is committed to helping clients find relief, regain strength, and achieve their health and fitness goals. Proudly serving the community of Brighton, they are dedicated to improving the lives of individuals through their comprehensive physiotherapy and women's health services.