Sulene Ashton Pilates

Sulene Ashton Pilates provides Pilates sessions tailored to individual posture and movement needs in the Winnersh, Wokingham area. Expect an informative approach starting with a thorough introductory class covering breath and posture, then achievable programming to rebuild posture and confidence. You will be guided to develop a personal movement vocabulary over time, with person-specific movement solutions to use between sessions.