Practising the art of hand balancing, specifically focusing on handstands. As the founder and head coach of Suby Handstands – Handstand Classes Melbourne, Sundi Pereira is passionate about helping individuals of all backgrounds and skill levels achieve their handstand goals.
Suby Handstands offers a variety of classes and coaching options to cater to different needs and preferences. For those who prefer the convenience of online coaching, Suby Handstands provides personalised training programmes and video analysis to help individuals progress their handstand practise. Through these online coaching sessions, clients will learn tried and tested handstand techniques, including how to eliminate the fear of falling over, how to kick up into and balance a solid handstand, and how to strengthen the necessary muscle groups for faster progression and safety.
In addition to online coaching, Suby Handstands also offers in-person classes in Melbourne. The Handstand Short Courses are a 6-week programme designed for a small group of 6 students, allowing for a more individualised and tailored approach. During these classes, students will explore various methods and drills to establish a healthy and sustainable handstand practise. Regardless of one's skill level, these classes are suitable for everyone and aim to create a supportive and encouraging learning environment.
For those looking for a more hands-on and personalised experience, Suby Handstands offers private handstand lessons. By working one-on-one with Sundi, clients will receive personalised attention and guidance to assess their strength, flexibility, technique, and goals. From there, a training programme will be implemented to help each individual progress towards their specific handstand goals. These private lessons also include programming and video analysis to ensure consistent improvement.
Sundi Pereira, the driving force behind Suby Handstands, brings a wealth of experience and knowledge to his coaching. With countless hours of intensive training and learning from respected practitioners in the hand balancing community, he is able to fast track his clients' progress. Sundi has spent years researching and honing his skills, and his dedication shines through in every lesson and interaction.
Suby Handstands – Handstand Classes Melbourne is open to regular Joes, yogis, fitness enthusiasts, gym goers, and movers alike. No matter one's experience or background, Sundi is dedicated to helping individuals build the confidence and skill necessary to achieve a freestanding handstand and beyond. With the guidance of Suby Handstands, anyone can learn the art of hand balancing and experience the benefits and joy of being upside down on their hands.