Studium Body Works is a luxury personal training studio and wellness centre located in London. With a team of dedicated trainers and specialists, they offer a range of services aimed at helping individuals achieve their fitness and health goals.
Their personal training sessions are evidence-based and can be integrated with myofascial and nutrition services. Each session is tailored to the individual's goals and delivered with a focus on enjoyment. Whether you're looking to improve strength, mobility, flexibility, or overall fitness, their trainers will create a personalised training programme to meet your needs.
Strength and conditioning training is also a major focus at Studium Body Works. They understand the remarkable effects that increased strength can have on the body, including improved mobility, flexibility, postural alignment, and confidence. Whether you're looking to incorporate strength and conditioning into your overall training programme or want to focus solely on this area, their trainers can guide you through the process.
With two nutrition specialists and a nutrition coach on their team, Studium Body Works offers comprehensive nutritional support for their clients. Whether you require a detailed nutrition plan, ongoing coaching, or nutrition in conjunction with your training programme, their experts can provide the guidance and support you need to achieve your goals.
Additionally, they offer services such as myofascial release therapy, sports injury therapy, and massage services. Myofascial release therapy focuses on releasing restrictions in the body's myofascial system, which can improve movement, muscle length, and joint space. Sports injury therapy is not just for athletes, as it can help anyone recover from injuries caused by poor posture or prolonged sitting. Their massage services include deep tissue, Swedish, Shiatsu/Tuina therapy, and sports massage.
Studium Body Works also provides hyperbaric oxygen therapy (HBOT) and exercise with oxygen therapy (EWOT). HBOT involves breathing concentrated oxygen in a pressurised chamber, allowing the body to absorb higher levels of oxygen. This increases oxygen delivery to tissues, promoting healing and overall wellness. EWOT consists of short exercise sessions while breathing concentrated oxygen, resulting in improved oxygen delivery to the body.
Whether you're looking to transform your body, recover from an injury, improve your nutrition, or enhance your overall wellness, Studium Body Works offers a range of services to meet your needs. Their knowledgeable and friendly team is ready to help you achieve your goals and live a healthier, happier life.