Studio Viva Ladies Fitness in Cowbridge is a welcoming gym designed just for women and led by Louise, who's passionate about helping you feel your best. At Studio Viva, you can get quick results in just 30 minutes, making it easy to fit exercise into your busy day. Louise offers a range of services to help you feel more toned, lose weight, improve fitness, and tackle specific health issues like arthritis and osteoporosis.
This isn't the place for marathon training or heavy lifting, but it's perfect if you want a supportive environment. Louise ensures you can exercise comfortably and confidently, without feeling intimidated.
Interested? Book a free consultation with Louise to discuss your goals. Stay updated on class times and member reviews through their Facebook page.
With the ongoing COVID-19 situation, Studio Viva prioritises your safety. Booking a session is essential and can be done online, by phone, or message. Hand sanitiser is available, and you'll need to wash your hands on arrival and sanitise equipment after use. The studio is cleaned frequently, every 30 minutes.
Prefer quiet workout times? Morning or early evening sessions are best. Zoom classes are also available if you prefer to exercise from home.
Please follow government guidelines, notify the studio if you can't make it to a session, and stay home if you feel unwell. Louise and Studio Viva are dedicated to keeping everyone safe and adapting to any changes during the pandemic.