Studio Twitch

Studio Twitch is a prominent physical fitness program in Ottawa that offers a unique and effective workout experience. Located on Bank Street in Old Ottawa South, Studio Twitch combines microformer Lagree training with high-intensity interval training to target both fast and slow twitch muscle fibres in the body.

The studio is committed to diversity, authenticity in practice, and values the sense of community within its space. Studio Twitch offers 45-minute workouts that are not only challenging but also fun and inclusive. The workouts are designed to be high energy with a focus on creating a positive and motivating atmosphere for all participants.

Studio Twitch has a set of house rules that include arriving early to classes, adhering to the cancelation policy, and a strict no-phone policy during workouts. Grip socks are mandatory for the microformer workouts, while indoor shoes, socks, or bare feet are suitable for the HIIT portion of the workout.

If you're looking for a fitness program that is effective, inclusive, and fun, Studio Twitch is the place to be. Book a class today and experience the benefits of combining Lagree training with high-intensity interval training for a full-body workout.