Located in West Auckland, Studio Sixteen Pilates & Yoga offers a welcoming and intimate fitness experience. With a focus on helping individuals become the best version of themselves, both physically and mentally, the studio provides Vinyasa yoga and modern-day Reformer Pilates classes.
Unlike traditional clinical settings, Studio Sixteen aims to create a warm and friendly environment. The yoga classes are designed to be calm and peaceful, while the reformer classes are lively and accompanied by upbeat tunes. The studio believes in challenging oneself while also maintaining a sense of enjoyment and laughter.
After each class, it is important to wind down and re-enter daily life with a calm mindset. Studio Sixteen provides fresh herbal tea for clients to relax and refocus before tackling their next goals.
Reformer Pilates classes at Studio Sixteen utilise spring-based resistance training to strengthen deep stabilising muscles. With a range of exercise intensities, individuals can choose the level that suits them best. The low-impact nature of Reformer Pilates makes it suitable for various age groups, sizes, genders, athletic abilities, and training backgrounds. Regular classes can lead to increased mobility, flexibility, conditioning, and improved posture.
Yoga classes at the studio offer a full-body workout, strengthening and stretching every muscle. In addition to physical benefits, yoga also helps improve stability, balance, and posture. The moving meditation aspect of yoga can reduce stress and anxiety, while increasing lung capacity, concentration, and focus. It also promotes peaceful sleep.
Studio Sixteen also offers Barre classes, which focus on improving posture, strengthening glutes, toning stomach muscles, and increasing flexibility. In addition to physical benefits, Barre can reduce stress and improve mental focus, overall strength, and endurance.
The studio provides a range of facilities, including changing rooms, lockers, Reformer equipment, Pilates mats, and other Pilates equipment. The beautiful and well-equipped environment ensures a comfortable and enjoyable fitness experience for all clients.
With their dedication to helping individuals achieve their fitness goals and nurturing both body and mind, Studio Sixteen Pilates & Yoga is the perfect place to work on personal wellness.