Sales@studio131fitness. Co. uk Studio OneThreeOne Fitness is a well-established gym and personal training studio located in Digbeth, Birmingham. With a strong focus on injury rehabilitation and mobility, they are dedicated to helping their clients develop a strong, fit, and healthy body.
At Studio OneThreeOne, they understand that pain and injury can have a significant impact on both physical and mental health. They specialise in movement and injury rehabilitation, aiming to not only treat the symptoms but also address the underlying causes of pain. The team recognises the challenges that come with adapting to a new lifestyle after an injury or illness, and they strive to provide the support and guidance needed to overcome these obstacles.
The knowledgeable and experienced trainers at Studio OneThreeOne offer free consultations to understand their clients' goals and develop customised fitness programmes that align with their lifestyle. They believe in a holistic approach to physical and mental fitness and aim to make each training session enjoyable and varied, so that clients stay motivated and passionate about exercise.
Sessions at Studio OneThreeOne are designed to fit seamlessly into clients' lifestyles and promote long-term changes rather than short-term solutions. Their aim is to provide education and guidance to help clients achieve their goals without resorting to extreme measures. With a strong emphasis on personalisation, they tailor each session to meet the specific needs and aspirations of their clients.
In addition to personal training, Studio OneThreeOne offers services such as sports massage. Their whole-body approach to fitness and health is complemented by the benefits of therapeutic massage, which include reducing muscle stiffness and soreness, aiding in rehabilitation, promoting relaxation, reducing stress levels, and improving sleep quality.
Studio OneThreeOne is conveniently located at Studio 216, Zellig, Gibb Street, Digbeth, Birmingham, B9 4AT. They are open Monday to Friday from 7am to 8pm and can be contacted at sales@studio131fitness. Co. uk or by calling 07476 342705.
Whether you are looking to recover from an injury, improve mobility, or achieve your fitness goals, Studio OneThreeOne is dedicated to supporting you on your fitness journey, your body, and your goals.