Exercise Science degree, as well as her extensive training and experience in yoga and pilates.
Studio One 1770, located in Agnes Water/1770, is a yoga and pilates studio that offers a wide range of classes for individuals of all levels and abilities. The studio is easily accessible and conveniently located at 1/27 Corfield Drive, making it a popular destination for locals and visitors alike.
The studio is owned and operated by Erin Bourne, a highly experienced and knowledgeable yoga instructor. With over 12 years of teaching experience, Erin has developed a teaching style that emphasises body awareness, strength, mobility, and mindfulness. Her classes incorporate a deep understanding of anatomy and biomechanics, ensuring that students receive a safe and effective workout.
At Studio One 1770, students can choose from a variety of classes to suit their individual needs and preferences. The studio offers Pilates Mat classes, which focus on strengthening the core, including abdominals, legs, back, and bottom. These dynamic yet low-impact classes are set to music and often incorporate resistance bands to mimic the resistance of Pilates machines.
For those interested in Yoga, Studio One 1770 offers Vinyasa Yoga classes. Vinyasa, which translates to “moving with the breath,” is a practise that flows in sync with the breath, promoting body awareness, strength, flexibility, and mental relaxation. The studio also offers Yin Yoga classes, a gentle and slow practise that focuses on holding floor poses for extended periods, allowing the body to relax and explore deeper levels of flexibility and range of motion.
Additionally, Studio One 1770 provides Pilates Intro classes, which serve as a wonderful introduction to the Pilates mat practise. These classes revisit the basics of Pilates, including breathing and alignment, while building strength and endurance.
Erin and her team of experienced instructors are committed to creating a welcoming and inclusive environment for all students. They believe that everyone can feel strong, mobile, and connected to every aspect of their being. Whether you are a beginner or an experienced practitioner, Studio One 1770 offers a supportive and encouraging space for you to explore and grow in your yoga and pilates practise.
To attend classes at Studio One 1770, students can refer to the regularly updated timetable on the studio's website or contact Erin Bourne directly for more information. Studio One 1770 is dedicated to providing a top-notch fitness experience in Agnes Water, helping individuals achieve their health and wellness goals in a fun and inspiring atmosphere.