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About
Studio Alpha Shape is a gym and personal training facility located in Montreal, offering a variety of fitness and nutrition programs tailored to meet individual goals. With a team of certified coaches who take a holistic approach to health and wellness, Alpha Shape is committed to guiding clients through their fitness journey with personalized attention and support.
Group training is a core offering at Alpha Shape, where participants of all fitness levels can join in fun and effective HIIT workouts designed to improve mobility, cardio, and prevent injuries. The workouts are scalable to accommodate beginners and seasoned athletes alike, ensuring that everyone can push themselves to their limits and see real results.
In addition to group classes, Alpha Shape also provides nutrition coaching to help clients develop healthy eating habits and lifestyle choices that complement their fitness goals. The nutrition guidance is tailored to each individual's unique preferences and way of living, making it easy to incorporate into daily routines and sustain long-term results.
For those seeking a more personalized approach, Alpha Shape offers one-on-one training sessions that are customized to fit specific goals, schedules, and comfort levels. Whether you're looking to achieve specific fitness milestones or prefer individual attention, the private training option at Alpha Shape is designed to help you reach your full potential.
With a focus on motivation, energy, and results, Alpha Shape is dedicated to helping clients achieve their fitness aspirations and lead healthier, more active lives. Join us for a class today and experience the transformative power of Studio Alpha Shape.