John, the organiser at Zen Active, focuses on core strength, flexibility, and body conditioning. He incorporates various Pilates techniques and equipment to provide a comprehensive and effective workout. Hazel's classes at Zen Active are suitable for all fitness levels, from beginners to advanced practitioners.
Lisa, another Pilates instructor at Zen Active, brings her expertise in rehabilitation and injury prevention to her classes. With a background in physiotherapy, Lisa's Pilates sessions are tailored to individuals with specific needs, such as recovering from injuries or managing chronic pain. She uses props and modifications to ensure a safe and effective practice.
Zen Active also offers holistic treatment rooms for various wellness practices. These include soundbath meditations, where participants can experience deep relaxation and stress relief through the healing vibrations of sound. The treatment rooms are also available for other holistic therapies, such as massage, acupuncture, and reflexology, to support overall well-being.
Studio Active is a fully accessible gym located in the heart of South Molton. This family-run business provides a comprehensive fitness experience for its members. The gym is equipped with state-of-the-art cardio equipment, fixed weight machines, free weights, and a functional fitness rig, catering to individuals with different fitness goals and preferences.
At Studio Active, the team believes in the importance of personal training to help individuals achieve their fitness goals. They offer various personal training options, including one-to-one sessions, pairs or couples training, and group training for three or more people. Each client receives a free consultation, health and fitness appraisal, and nutritional analysis and advice. The training sessions are tailored to the client's needs, and they have exclusive use of the studio during their sessions.
For those interested in weight management and nutrition programmes, Studio Active offers analysis and programmes without personal training. Prices for these services are available upon request. Additionally, they provide the option for clients to train from home, with pricing available upon inquiry.
Whether you're looking for a revitalising yoga or Pilates class at Zen Active or a complete workout experience at Studio Active, these facilities have you covered. The dedicated and experienced staff are committed to helping individuals achieve their fitness and wellness goals, creating a supportive and welcoming community within South Molton. Contact them today to book a free consultation or inquire about their services.