Studio6 Fitness is a specialist small group personal training facility located in Washington, Tyne & Wear, New Zealand. They are dedicated to redefining female fitness and offer an inclusive space for individuals of all abilities. At Studio6, their main aim is to help clients become the most fit, strong, and robust version of themselves by following a periodized programme that is tailored to meet their specific goals.
One of the key features of Studio6 is their small group personal training sessions. Training alongside others creates a dynamic and fun environment while still allowing for an individual and personal experience. Clients will have the opportunity to workout with like-minded individuals and receive support and motivation from their fellow gym-goers. It also provides a sense of community where everyone can share their fitness journey and cheer each other on.
In addition to the small group training sessions, Studio6 also provides each client with a dedicated coach. This coach will assist in goal setting, helping plan nutrition, recovery, and much more. They understand that achieving fitness goals requires more than just physical training, and they believe in addressing the holistic well-being of their clients. This includes providing education on training, nutrition, sleep, and supplementation.
Clients will have access to an ever-growing library of modules that cover a wide range of topics related to physical and mental well-being.
The core principles at Studio6 are knowledge, strength, mindset, and health. They believe that educating their clients is essential in order to make long-term changes to their physical and mental well-being. By providing clients with a deeper understanding of training principles and debunking industry myths, Studio6 empowers individuals to take control of their health and fitness journey.
Strength training is a key focus at Studio6, as they believe that being strong and improving strength throughout the body is vital for overall well-being. The tailored programmes and exceptional coaching at Studio6 enable them to address any weaknesses or specific strength issues that an individual may have, helping them achieve a strong and athletic body that functions optimally.
At Studio6, they also recognise the importance of mindset and mental well-being. They understand that information alone is not enough to create lasting change, and they provide coaching on how to improve mental well-being and develop a healthy relationship with food and exercise. They believe that optimal health goes beyond physical appearance and prioritise training and lifestyle changes that promote overall well-being.
Studio6 is committed to creating an environment where every woman who enters their facility feels good and empowered. They strive to provide the tools and support necessary for long-term changes, empowering women to look and feel their best all year round. Whether you are a beginner or an experienced fitness enthusiast, Studio6 is dedicated to helping you achieve your fitness goals and become the best version of yourself.