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Studio45 Fitness Byfleet is a unique fitness and indoor cycling studio located in Byfleet, Surrey. They believe that everyone benefits from having goals and their classes are designed to support, motivate, and encourage individuals to be the best version of themselves.
What sets Studio45 apart is their small and intimate studio environment, where each member receives personalised coaching and goal setting. They offer 1-2-1 coaching in a small group setting, ensuring that each member gets the attention and guidance they need to achieve their fitness goals. The coaches provide advice and mentoring to help members get the full benefit of the classes and ultimately achieve the goals they set.
At Studio45, they value each individual and aim to give them the confidence to be stronger in both mind and body. The coaches provide high-quality classes that motivate and support clients in achieving their goals through exercise, nutrition, and lifestyle changes. Members can expect a fun and comfortable environment where they can get real results with the support of the Studio45 team.
Studio45 offers a variety of core components to their fitness programmes. Their SPIN45 Indoor Cycling classes are power-based coaching programmes that deliver high intensity, high energy workouts with big results. The STRENGTH45 classes are 45-minute progressive strength programmes that combine TRX, kettlebells, and free weights for optimal strength training. The STABILITY45 classes focus on overall movement ability and stability, helping members improve their body's functionality.
The team at Studio45 is made up of experienced and qualified coaches who are passionate about helping individuals improve their fitness and lifestyle. Coaches like Sheree Halliday, Kate Harris, Sarah Munro, and Daisy Van de Vorm bring their expertise and knowledge to the classes and provide guidance to members.
Studio45 is currently looking for coaches to join their team. If you are an experienced coach specialising in a certain discipline or have expertise in Spin, pump, HITT training, or other fitness offerings, Studio45 encourages you to get in touch. They offer a great flexible and competitive package for coaches.
In addition to their fitness programmes, Studio45 also recognises the importance of nutrition in maintaining a healthy body and lifestyle. They have qualified nutrition coaches on their team who can work with members on a personal level to optimise their nutrition. For those struggling with their diet, Studio45 provides some basic guidelines, such as filling up on nutrient-dense foods, varying the diet, opting for whole grains, and staying hydrated.
Studio45 also offers lifestyle events and tips to help members live a healthy and balanced life. They provide advice on how to get back into training after a break and explain what progressive training means. These resources aim to support individuals in their fitness journey and make it easier for them to incorporate exercise and healthy habits into their lifestyle.
Overall, Studio45 Fitness Byfleet is a fitness centre that prioritises personalised coaching, goal setting, and creating a supportive and motivating environment for their members. Their range of fitness programmes, qualified coaches, and emphasis on nutrition and lifestyle make it a one-stop location for individuals looking to improve their physical fitness and overall well-being.