Studio40pilates is a boutique Pilates studio located in Jannali, Sutherland shire, offering a variety of classes for individuals of all experience levels and fitness levels. The studio believes in the mantra “Don't limit your challenges, challenge your limits,” encouraging clients to push themselves to achieve their goals.
The studio offers a range of group classes, including a Beginner Class for those new to Pilates or the Reformer, as well as Classic Pilates classes that provide a full-body workout focusing on core strength, balance, flexibility, and optional jumpboard exercises to invigorate the body. For those seeking personalised attention, Studio40pilates offers private Reformer or Mat Pilates classes tailored to individual needs or goals. Health rebates may be available for these private sessions.
Additionally, the studio offers semi-private classes for up to three individuals, perfect for those looking to work on specific areas, goals, or individuals with injuries, pregnant women, or postnatal clients. These classes are also suitable for those returning to Pilates after a break or individuals who simply prefer an all-round workout with a friend or family member. Health fund rebates may also be available for these semi-private sessions.
One of the highlights of Studio40pilates is the Reformer. This versatile piece of equipment provides support for old injuries, such as neck, back, or knee pain, while adding resistance, diversity of exercises, and challenge to the body. The Reformer can also incorporate cardiovascular training through the addition of the Jumpboard, supporting a healthy heart and lungs, promoting weight loss, and increasing bone density.
Customers have praised Studio40pilates for its welcoming and supportive atmosphere, as well as the expertise and motivation provided by the instructors. Clients appreciate the variety of options and modifications offered during classes to accommodate different fitness levels, abilities, or medical limitations.
Pilates is a form of exercise that focuses on core stability, strength, flexibility, control, and endurance. Developed by Joseph Pilates in the 1920s, Pilates serves as a foundation for all other activities, whether it's everyday tasks like carrying groceries or participating in more demanding physical endeavours like running races. The studio's team of instructors comes from diverse backgrounds, including physiotherapy, ballet, and body movement, ensuring a well-rounded and knowledgeable teaching staff.
Whether you are a beginner or have been practising Pilates for years, Studio40pilates is committed to helping you achieve your fitness goals in a friendly and supportive environment. Book a class today and experience the benefits of Pilates for yourself.