Studio 3301 Group Fitness in Etobicoke, led by organizer Jamie, offers a comprehensive range of classes designed for various fitness levels and interests. With options like Barre classes incorporating Ballet, Pilates, and Yoga to focus on specific muscle groups, and high-intensity Bootcamps featuring intense activity intervals, there is something for every athlete.
Jamie also provides High Intensity Interval Training (HIIT) classes, aimed at boosting metabolism and burning fat in just 45 minutes, and Medium Intensity Interval Training (MIIT) classes to enhance mindfulness and overall wellness. For those aiming to improve core strength and flexibility, Mat Pilates classes are available, focusing on breathing techniques and body awareness.
If a fun cardio workout is more your style, Choreographed Dance Cardio classes offer a lively experience with easy-to-follow routines set to upbeat music. Jamie's vision is to foster a supportive community where members can connect and work towards their fitness goals together.
Located at 3301 Lake Shore Boulevard West, Toronto, Ontario, the studio can be reached at (416) 848-0971 for inquiries or class bookings. The studio operates Monday through Saturday, providing various class times to fit different schedules. Throughout October, Jamie is running a special promotion with three classes available for thirty-nine dollars, encouraging new members to explore and find their perfect fit.
Whether you are just beginning your fitness journey or are a veteran looking for a new challenge, Jamie's Studio 3301 Group Fitness has something for everyone. Sign up for their newsletter to stay informed about specials, sales, and events, and take that first step towards a healthier, more active lifestyle with Studio 3301 Group Fitness.