Located on Amber Street in Saltburn-by-the-Sea, Studio 21 Saltburn is a Pilates and yoga studio that aims to help individuals move better and feel better. With a team of dedicated instructors and a welcoming environment, Studio 21 Saltburn offers a range of classes, workshops, and retreats to cater to the needs of all individuals.
The studio prides itself on its well-equipped and spacious facility, creating the perfect atmosphere for clients to focus on their practise. The interior is designed with a modern and calming aesthetic, ensuring that clients feel comfortable and relaxed during their sessions. From beginners to advanced practitioners, Studio 21 Saltburn caters to all levels of experience.
For those new to yoga, Studio 21 Saltburn offers a beginners and improvers yoga class, which is ideal for individuals looking to enhance their technique at a slower pace. This class focuses on building strength and improving balance through standing poses, making it more physically demanding than Yin Yoga. Whether someone is a complete beginner or seeking to refine their skills, this class is suitable for all levels.
Studio 21 Saltburn also offers a variety of Pilates and yoga classes for clients to choose from. These classes are led by experienced instructors who provide expert guidance and personalised attention to ensure that each individual's needs and goals are met. The class schedule includes options such as mat Pilates, Reformer Pilates, Vinyasa Flow Yoga, and more.
In addition to regular classes, Studio 21 Saltburn hosts workshops and retreats throughout the year. These immersive experiences provide clients with the opportunity to deepen their practise, learn new techniques, and connect with like-minded individuals. From weekend retreats in serene locations to specialised workshops focusing on specific aspects of Pilates and yoga, Studio 21 Saltburn offers a diverse range of options to suit everyone's interests.
Studio 21 Saltburn is also passionate about supporting athletes in their training and recovery. With a dedicated programme designed specifically for athletes, the studio provides personalised one-on-one sessions to enhance athletic performance, prevent injuries, and aid in rehabilitation. Through a combination of Pilates and yoga techniques, athletes can improve their strength, flexibility, and overall well-being.
For individuals interested in learning more about Pilates and yoga, Studio 21 Saltburn provides a comprehensive blog and a monthly newsletter. The blog offers informative articles and insights into the benefits of Pilates and yoga, while the newsletter keeps clients updated on the latest news, events, and class schedules.
To book a session at Studio 21 Saltburn, individuals can easily do so through the website or by contacting Vicky, the studio's contact person. The studio can be found at 9 Amber Street, Saltburn-by-the-Sea, and can also be reached via phone or email. Studio 21 Saltburn is proud to be the official studio for Middlesbrough Football Club, further showcasing its commitment to supporting athletes in their fitness journey.