You have little to no experience in the gym or are unsure about what programme would be best for you? At Studio 121, we offer 1-1 personal training sessions where you will have your own coach to guide you through each exercise and programme specifically tailored to your needs and goals.
Struggling with Weight Loss or Toning Up – Our team of experienced personal trainers will work closely with you to create a personalised workout plan and provide nutrition guidance to help you achieve your weight loss or toning goals. We will provide the support and motivation you need to stay on track and see results.
Lacking Motivation or Accountability – We understand that staying motivated can be difficult, that's why our coaches are committed to providing a motivating and supportive environment. We will hold you accountable, track your progress, and encourage you to push past your limits to achieve your desired results.
Limited Time or Busy Schedule – At Studio 121, we understand the challenges of a busy lifestyle. That's why we offer flexible training schedules to fit into your hectic life. Our trainers will work with you to find a training time that works best for you, ensuring that you are able to prioritise your health and fitness.
Our Philosophy – We believe in a simple and evidence-based approach to achieving your best body shape. We don't believe in restrictive diets or spending hours in the gym. Our coaching is centred around you and your specific goals. We focus on creating sustainable lifestyle changes that will help you achieve long-term success.
Community – We value our community and believe that building connexions and support is essential for success. In addition to our 1-1 personal training sessions, we offer group classes such as circuit training and bootcamps. These classes are a great way to get started with us or to add onto your 1-1 coaching.
Location – Our studio is conveniently located at Units 4 & 5, Southwell Business Centre, Crew Lane, Southwell. We provide a private and comfortable space for your workouts, ensuring that you are able to focus on your goals without distractions.
How to Get Started – Interested in training with us? Book a free consultation through our website or by filling out a contact form. During the consultation, we will discuss your goals, assess your needs, and create a personalised plan to help you achieve success.
At Studio 121, we are dedicated to helping you achieve your best body and mind. With our experienced trainers, personalised programmes, and supportive community, we are confident that we can help you reach your health and fitness goals. Book your free consultation today and let us help you raise the bar in your fitness journey.