Studio 10 Pilates & Stretch Therapy

Studio 10 Pilates & Stretch Therapy is a fitness studio located in Cheltenham, New Zealand. With a passion for helping individuals achieve a stronger body and improved overall wellness, Studio 10 offers a range of Pilates classes, personal training sessions, and stretch therapy.

In their Pilates classes, Studio 10 provides a variety of options to cater to different fitness levels and goals. These classes include Mat, Gentle Pilates, Pilates with Weights, and Fitball Body Conditioning. Each class focuses on core work, flexibility, and balance to enhance posture and develop a stronger body. The smaller class sizes ensure personalised attention and guidance from experienced instructors.

What sets Studio 10 apart is their expertise in Stretch Therapy. As the only trained Stretch Therapists in the Southwest, they have undergone extensive training with renowned expert Kit Laughlin. With Stretch Therapy, Studio 10 offers the most effective solution for increasing flexibility and mobility. This therapy method perfectly complements Pilates, enhancing the results and benefits for their clients.

Personal training at Studio 10 is tailored to individual needs and preferences. They offer three different approaches, including one-on-one sessions, paired sessions, and small group sessions. These sessions come with set programmes or packages that focus on specific goals and address individual requirements. Regular fitness assessments are conducted to monitor progress and make necessary programme updates.

The assessments also include flexibility and posture analyses, as well as checks for weight loss or muscle gain.

For those seeking a gentler and more modified Pilates experience, Studio 10 offers Gentle Pilates classes. Designed to bring fun, play, and vitality to the older body, these sessions use a mind-body approach to help individuals feel stronger, more balanced, and more centred. Participants will enjoy improved balance, flexibility, and coordination through this slower-paced pilates session. Gentle Pilates provides a good workout while emphasising sympathetic support, encouragement, and reassurance.

Located at 83 Hewlett Road, in the heart of the Fairview Community, Cheltenham, Studio 10 Pilates & Stretch Therapy is easily accessible. They are dedicated to creating a welcoming and supportive environment where individuals can achieve their fitness goals while enjoying the journey.

For more information and to book your classes or personal training sessions, visit their website. Studio 10 Pilates & Stretch Therapy is committed to ensuring the privacy of their clients, and they have implemented a comprehensive privacy policy. In light of the current COVID-19 situation, Studio 10 has also taken measures to prioritise the health and safety of their clients. All rights reserved.

Please visit their website for more details.