Movementality Pilates and Myotherapy Richmond offers Studio Pilates classes perfect for individuals who are injury-free or have stable injuries/conditions that require minimal extra attention. These classes, led by our highly skilled and qualified practitioners, focus on utilising the principles of Pilates and our state-of-the-art mixed equipment to both strengthen and lengthen your body.
In our Studio Pilates classes, we provide options for private or semi-private sessions. During your initial consultation, you will have the opportunity to outline your fitness goals, and our instructors will tailor a plan specifically for you. Whether you have a specific goal in mind or simply want a versatile workout, our sessions can be adjusted each time to suit how your body feels on that particular day.
We designed our Studio Pilates classes to challenge your flexibility, strength, coordination, and balance. Utilising spring resistance and your own body weight, you will work on improving your reflexes and keeping them sharp. Each session runs for a duration of 55 minutes, and we encourage participants to arrive a few minutes early to warm up and prepare for the class. For those constantly on the move or unable to attend in-person sessions, we also offer online classes to ensure you can continue your Pilates practice wherever you are.
If you are recovering from an injury or feel that you require more specialised attention, our Clinical Pilates classes might be a better fit for you. Our knowledgeable instructors will guide you through exercises aimed at rehabilitation and providing the necessary support for your specific needs. Alternatively, if you wish to work with a physiotherapist and make use of your private health insurance, we recommend checking out our Group Physiotherapy classes.
Join us at Movementality Pilates and Myotherapy Richmond for our Studio Pilates classes and experience the holistic benefits of this mindful exercise practice. Strengthen your body, increase your flexibility, and enhance your overall well-being in a supportive and friendly environment. Don't miss out on this opportunity to prioritise your health and fitness goals. Sign up now and discover the transformative power of Pilates!
