Studio Kinetic

Studio Kinetic offers Pilates mat classes and kettlebell classes in Pretoria, focused on intelligent, technique-led movement. Led by a qualified Biokineticist, sessions use anatomy, biomechanics and rehabilitation principles to adapt exercises safely for different fitness levels, injuries, pain conditions and movement limitations. Expect continuous supervision and movement correction, with small class sizes for more personal attention, plus an initial evaluation that assesses posture, mobility and stability before you start training.