And accountable, even when you can't make it to the gym. Her approach is not only about the physical aspect of training, but also about the mental and emotional benefits. She understands that exercise is not just about getting fit, but also about improving overall well-being.
Siobhan takes a personalised approach with her clients, getting to know their specific needs and goals. She understands that the gym can be an intimidating place for some, and she creates a comfortable and supportive environment for her clients to train in. She also takes into consideration any injuries or medical conditions, modifying exercises accordingly to ensure safety and effectiveness.
One of Siobhan's focus areas is nutrition and macro guidance. She believes that knowing what you're eating and how it affects your body is crucial for a healthy lifestyle. She provides guidance on counting macros, helping her clients make smart and informed choices when it comes to their nutrition. This goes beyond just counting calories or points, as she truly believes in the power of fuelling your body with the right nutrients.
Strength and conditioning is another area that Siobhan specialises in. She applies the principles of sports science to enhance movement quality and performance. Whether her clients are athletes or just looking to improve their overall strength and fitness, Siobhan tailors her programmes to suit their individual needs. She bases her approach on evidence-based research and the physiology of exercise and anatomy.
Flexibility and mobility are also key areas of focus for Siobhan. She understands the importance of being able to move freely and without restrictions. Mobility training helps her clients move into normative end range positions and engage the surrounding muscles to stabilise and generate force. Flexibility training focuses on lengthening muscles through a range of motion, improving overall flexibility and movement.
Siobhan's clients rave about her attention to detail and commitment to their success. They appreciate her focus on posture and technique, ensuring they get the most out of each exercise. Her workouts are tailored to their specific needs, helping them feel great and build strength. She is known for going above and beyond to create personalised plans that suit her clients' exact needs.
Her knowledge on the body and fitness is highly regarded, and her clients trust her guidance and expertise.
If you're looking to make a positive change in your life and prioritise your health and fitness, reach out to Siobhan at Strong With Siobhan – Strength & Mobility. She offers various training packages and options to suit your needs. Whether you're a beginner or an experienced gym-goer, Siobhan is dedicated to helping you achieve your goals and become the best version of yourself. Start your journey today and experience the transformative power of personalised training and coaching with Siobhan.