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Classes combine boxing techniques with high-intensity cardiovascular exercises. Our experienced instructors will guide you through a series of punches, jabs, hooks, and uppercuts, giving you a full-body workout that improves agility, coordination, and cardiovascular fitness.
Post Natal At Strong Vibes, we understand the unique needs of new mothers. Our postnatal classes are specifically designed to help you regain strength, tone your body, and improve your overall fitness after pregnancy. Led by certified postnatal trainers, these classes focus on rebuilding core strength, improving posture, and enhancing flexibility. Bring your little one along and join a supportive community of mothers who are on the same journey.
TRX TRX suspension training uses straps and your own body weight to build strength, tone muscles, and increase flexibility. Our TRX classes at Strong Vibes are suitable for all fitness levels and are led by certified trainers who will guide you through a series of exercises targeting your upper body, core, and lower body. Whether you're a beginner or an advanced exerciser, TRX offers a challenging and effective workout that will help you achieve your fitness goals.
Ballet Plate Discover your inner dancer in our ballet plate classes. Combining elements of traditional ballet with strength and conditioning exercises, these classes are suitable for all ages and fitness levels. Led by experienced instructors, you'll improve your posture, flexibility, and grace while strengthening your muscles and improving your overall cardiovascular fitness. No dance experience is required, just a desire to move and have fun.
HIIT (High-Intensity Interval Training) Get ready to take your fitness to the next level with our HIIT classes. These high-energy, fast-paced workouts alternate between bursts of intense exercise and short recovery periods. Ideal for burning fat, improving cardiovascular endurance, and increasing overall strength, HIIT classes at Strong Vibes will push your limits and help you achieve maximum results in minimal time.
Pilates Build strength, flexibility, and improve your posture with our Pilates classes. Led by certified instructors, these low-impact workouts focus on core stability and mind-body connexion. Using controlled movements and proper breathing techniques, Pilates strengthens your muscles, improves body alignment, and enhances overall body awareness. Suitable for all fitness levels, our Pilates classes will leave you feeling longer, leaner, and more balanced.
Indoor Cycling Pedal to the beat and push your limits in our indoor cycling classes. Led by enthusiastic instructors, you'll experience a high-intensity cardio workout that challenges your endurance and strengthens your lower body. With energising music and motivating instructors, our indoor cycling classes at Strong Vibes are designed to keep you motivated and engaged throughout the ride.
Stretching Release tension, improve flexibility, and promote relaxation with our stretching classes. Led by certified instructors, these classes incorporate various stretching techniques to improve joint mobility, increase muscle flexibility, and enhance overall relaxation. Perfect for post-workout recovery or as a standalone session, our stretching classes at Strong Vibes will leave you feeling refreshed and rejuvenated.
Weightlifting Area From beginners to experienced lifters, our weightlifting area offers a space for you to challenge yourself, build strength, and improve your physique. Equipped with a wide range of free weights, barbells, and machines, you'll have everything you need to perform compound lifts, isolation exercises, and strength-training workouts. Our friendly and knowledgeable staff are always available to provide guidance and support, ensuring you have a safe and effective lifting experience.
Yoga Studio Find inner peace, improve flexibility, and enhance mindfulness in our serene yoga studio. Our experienced instructors will guide you through a variety of yoga styles, including Hatha, Vinyasa, and Yin, catering to all levels of experience. Whether you're a beginner or advanced yogi, our classes will help you cultivate strength, balance, and peace of mind. Connect with your breath, calm your mind, and leave our yoga studio feeling rejuvenated and centred.
At Strong Vibes, we believe in empowering you to become the best version of yourself. That's why our dedicated instructors are committed to offering a wide range of classes and personalised training options that cater to your individual needs and goals. Join our vibrant fitness community and experience the strong vibes that will elevate your well-being.
