StrongStyle ladies only Box Fit classes

StrongStyle Ladies Only Box Fit classes in London are an empowering and addictive fitness programme designed specifically for women. This programme offers a consistent and dynamic way of burning calories, toning up, and achieving the body you've always wanted. Located in Southgate, North London, these female-only boxing classes are not only affordable but also convenient for those living in the area.

The classes take place every Saturday from 9:30 am to 10:30 am at St Andrew's (small hall) on Chase Side. The venue is easily accessible, with parking available and just a 3-minute walk from Southgate tube station on the Piccadilly line. The cost of the programme is 60 for 6 weeks, payable before the first session.

This Box Fit programme mixes simple boxing techniques with gloves and focus pads, along with high-intensity fat-burning exercises. The workouts are suitable for all fitness levels and beginners to boxing. The class runs continually, allowing participants to start their 6-week programme from any Saturday they prefer. If there are any Saturdays that you cannot attend, the sessions can be added to the end of your block.

Additionally, if you are a new mother and unable to find childcare, you are welcome to bring your baby in a car seat or pram.

Sarah, the creator of StrongStyle Box Fit, started the programme in 2012. Originally open to all, Sarah recognised the demand for a women's only session that would be less intimidating and more supportive. This change has been incredibly successful, allowing women to feel comfortable and motivated in their fitness journey. Even during the Covid-19 pandemic, Sarah adapted by providing online sessions, showing the value of exercise both physically and mentally.

Now that live classes have fully returned post-Covid, Sarah is excited to be back with the ladies in real life. The Box Fit classes provide a fun environment where women can get stronger and rediscover their fitness mojo. Sarah has worked with many determined and hard-working women in her classes and as a previous Personal Trainer. These women have achieved fantastic results, which can be seen in the testimonials section of the website.

To learn more about the StrongStyle Ladies Only Box Fit classes or to book your spot, you can email Sarah via the contact page or call/text the provided number. Sarah is dedicated to helping women start or continue their fitness journey and looks forward to hearing from you.