Combination with pregnancy specific exercise classes Learn about the physiological and emotional aspects of childbirth Gain knowledge on labour stages, pain management techniques, and medical interventions Understand the importance of informed decision-making and effective communication with healthcare providers Practise breathing techniques and relaxation exercises to manage labour pain Learn about newborn care, breastfeeding, and early parenting strategies Connect with other expectant parents and create a supportive community Prepare yourself and your partner for the journey of parenthood Enrol Now Postnatal Exercise Programme 10 Week Programme Regain strength and fitness after childbirth Safely ease back into exercise under the guidance of a qualified personal trainer Focus on strengthening core muscles, improving posture, and increasing overall fitness Support your body's recovery and prevent common postpartum issues Enhance your mental well-being and boost your energy levels Connect with other new parents and share experiences Enrol Now Meet Katie Pickering, the Childbirth Educator and Personal Trainer behind Strong Starts Katie is passionate about empowering families and helping them have a healthy, safe, and positive journey into parenthood She is a certified Lamaze childbirth educator and personal trainer With her expertise and experience, Katie provides evidence-based information and guidance to her clients She understands the physical and emotional challenges of childbirth and helps families build strong foundations for their new chapter A range of prenatal and postnatal services are offered at Strong Starts to cater to the unique needs of each individual Strong Starts is dedicated to providing a safe and inclusive environment for all families Join the waitlist for their free prenatal class on Monday 8th August to experience firsthand the empowering and informative sessions offered by Strong Starts Reach out to Katie Pickering via email at katiepickering. Pt@gmail. Com or call 0468 300 975 to learn more and secure your spot Strong Starts, in collaboration with Lamaze International, offers evidence-based childbirth education and fitness programmes to empower and support families in Hobart Their comprehensive 12-week childbirth education programme covers all aspects of childbirth, from the physical stages to the emotional preparations Attendees gain knowledge and skills to navigate the birthing process with confidence and make informed decisions for their own care The programme also includes practical tips for newborn care, breastfeeding, and early parenting With a focus on physical well-being, Strong Starts provides pregnancy-specific exercise classes The classes, held on Mondays at 6pm in Kingston, Tasmania, are designed to strengthen the body and support it through the changes of pregnancy Exercise techniques taught in the classes help prepare the body for labour, improve the baby's long-term health, and promote postpartum recovery The classes provide an opportunity for expectant mothers to connect with their babies and meet other parents-to-be Strong Starts also offers a 10-week postnatal exercise programme to assist in the recovery and rebuilding process after childbirth Led by a qualified personal trainer, the programme focuses on core strength, posture improvement, and overall fitness Postpartum exercise not only aids in physical recovery but also contributes to mental well-being and increased energy levels Join Strong Starts in building strong foundations for your family's journey into parenthood Contact Katie Pickering at katiepickering. pt@gmail.
com or call 0468 300 975 to find out more and secure your spot.