STRONG is more than just Pilates, bringing together Pilates, cardio, and strength into one full-body workout. It's low impact and high intensity with Row, Ride, and Reform in one session.

How long are your classes?

Our classes run for 45 minutes of Row. Ride. Reform. You'll also move through Pilates principles, strength training, and intentional cardio.

How can I book a class?

You can find and book your next STRONG Pilates class through our locations page. You can also book via our mobile app.

STRONG Pilates Victoria Park | Auckland, New Zealand

At STRONG Pilates Victoria Park, located in Auckland, New Zealand, they offer a unique and invigorating workout experience. Their studio is all about Pilates-inspired, cardio-infused workouts that are part resistance training and part rowing, resulting in a full-body workout that is both high intensity and low impact.

The studio offers a variety of classes designed to help participants get more out of their workout. Their signature STRONG classes are 45 minutes long and focus on different areas of the body such as the upper body, lower body, core, and obliques. Each class incorporates elements of strength training and high-intensity interval training (HIIT), allowing participants to become stronger, leaner, and fitter while also improving their overall well-being.

If you are interested in becoming a STRONG trainer, they offer a comprehensive training programme called the STRONG Academy. This six-day intensive programme covers their teaching method, proper cueing techniques, rowing technique, the STRONG brand ethos, and more. This training programme is ideal for individuals looking to deepen their knowledge of Pilates and strengthen their teaching skills.

For those who are passionate about the STRONG Pilates brand, there is also an opportunity to own a STRONG studio. They are currently accepting partner applications, offering the chance to bring the patent-pending Rowformer, their exclusive equipment, to various locations in Auckland and other parts of New Zealand. This presents a unique opportunity to enter the growing Pilates and wellness market.

To make it easy for members to book classes and stay connected with the STRONG community, they offer the STRONG Pilates App. This app allows users to plan and schedule classes, sign up for waitlists, check out promotions, view studio locations, and contact information. It's a convenient tool that keeps members engaged and informed.

STRONG Pilates Victoria Park is committed to helping individuals achieve their fitness goals while also fostering a sense of community. They believe in the power of being strong mentally, physically, and emotionally. With multiple locations across New Zealand, including Auckland CBD and other areas, they make it accessible for anyone looking to join the STRONG community and experience the transformative benefits of their workouts.

In summary, STRONG Pilates Victoria Park in Auckland offers dynamic and challenging workouts that blend Pilates, cardio, and strength training. With their unique approach and commitment to helping individuals become stronger and healthier, they are a leading Pilates studio in Auckland. Whether you are new to Pilates or a seasoned practitioner, STRONG Pilates Victoria Park welcomes you to join their community and discover the transformative power of their workouts.