Strongmum Training

Life you are in – whether you are a mum-to-be or a new mum, Strongmum Training is here to help you prioritise your health and wellness. Located in Newport, our personal trainer, Abbie, is dedicated to providing effective and convenient fitness and nutrition programmes specifically tailored to your body and lifestyle.

Abbie herself understands the challenges that come with motherhood, as she has faced several physical and mental hurdles in her own life. With this understanding, she creates a non-judgmental and relaxed environment where you can feel comfortable working towards your fitness goals. Whether you are struggling with lack of time to exercise, low energy levels, body confidence issues, or confusion about what training and nutrition is best for you, Abbie is here to help.

At Strongmum Training, we offer a variety of services to meet your needs. Our baby and toddler-friendly Pilates and resistance training classes provide the perfect opportunity to exercise while still being able to incorporate your little one into the routine. These classes not only help you regain strength and tone your body, but they also offer a chance to socialise and make new friends with other like-minded mums.

For those who prefer a more personalised approach, our pre and postnatal one-to-one personal training sessions are designed to guide you through the process of safely returning to your pre-baby weight and improving your overall fitness. Abbie will work with you to develop a customised plan that considers your unique circumstances and goals.

In addition to fitness training, Strongmum Training also provides optimal nutrition plans for postnatal healing and recovery. With a holistic mind-body approach, these nutrition plans not only focus on helping you regain your pre-baby body but also teach you how to incorporate healthy eating habits into your new role as a mum. This comprehensive approach ensures that you are getting fit for function and real life.

Abbie promises to be tough enough to ensure you get the best results, while also encouraging you to listen to your body and energy levels. Strongmum Training's motto, “strength from within,” reflects the belief that true strength comes from nurturing your potential and embracing your inner Strongmum. By working with Abbie, you will feel healthier, happier, and more confident within weeks, allowing you to fully embrace the sexy-mummy that you are.

If you are ready to prioritise your health and wellness, Strongmum Training is here to guide you every step of the way. Abbie is dedicated to helping you become the best version of yourself through effective training, nutrition, and personal support. Take the next step towards a stronger, sexier you and contact Strongmum Training today.