Research and found that this Personal trainer/Fitness centre in Middle Park called “Strong Healthy Women” prides itself on helping women aged 50 and above live active and healthy lives while feeling connected to their community. They offer a range of wellness programmes that focus on three key foundations: MOVE, EAT, and LIVE.
The MOVE programme is designed to counterbalance the effects of ageing by focusing on strength, flexibility, balance, and recovery. It consists of structured and supervised workouts that are tailored to individual needs, allowing each woman to start where she is and build strength, balance, and flexibility for everyday life. The programme emphasises practical exercises that have a purpose in daily life, both now and in the future.
The EAT programme emphasises the importance of fuelling the body and mind with real, wholesome food. Bite-size lessons are provided to help break unhealthy eating habits and establish healthy ones. Flexible and structured meal plans and workouts are designed specifically for women over 50, providing the right amount of variety without overwhelming choices. By following this programme, women can expect improved sleep, increased energy, glowing skin, weight loss, and a comfortable relationship with their bodies.
The LIVE programme encourages women to be bold, confident, and ageless. It brings together women from all walks of life to share experiences, lessons, and expertise with each other. Through social connexions and support, women can gain inspiration, strength, and confidence to live their best lives now and in the future. The programme also supports the community through various initiatives and celebrations.
Testimonials from current members highlight the support and sense of belonging that Strong Healthy Women provides. Members appreciate the modified exercises and personalised attention they receive, especially during times of health challenges. The online community group keeps members connected even when they are unable to attend in person, fostering friendships and companionship.
Overall, Strong Healthy Women aims to empower women aged 50 and above to lead active and healthy lives. By focusing on the foundations of MOVE, EAT, and LIVE, they provide personalised programmes, support, and a sense of community that helps women thrive and feel connected to their peers.