Training is safe when done correctly and with proper form. Our experienced coaches will guide you through each exercise to ensure you are performing them safely and efficiently.
What are the benefits of strength training?
Strength training has numerous benefits for women. It not only helps in building lean muscle mass, but it also increases bone density, improves joint stability, enhances cardiovascular health, boosts metabolism, and aids in weight loss. It can also improve overall body composition and increase confidence and self-esteem.
What makes Strong Girls Club unique?
At Strong Girls Club, we are not just about fitness. We believe in creating a supportive and empowering community for women to thrive in. Our personalised training plans and meal plans are tailored to each individual, taking into account their goals, lifestyle, and preferences. With weekly check-ins and support, we ensure that our clients stay on track and achieve their desired results.
Our VIP Facebook group is a space for our members to connect, share their successes, and seek motivation and encouragement from like-minded women. We also provide fortnightly mindset or nutrition modules to help our clients develop a positive mindset and healthy eating habits.
What programmes do we offer?
We offer a range of programmes to cater to different goals and fitness levels. Our Confidence Creation programme is designed for beginners who want to build confidence in the gym, lose weight, and start enjoying their training. The Stronger than Yesterday programme focuses on achieving a total mind-body transformation, helping women lose weight, feel stronger, and build confidence.
For those interested in strength training or powerlifting, our Project Power programme is ideal. It aims to increase overall strength and even prepare women for powerlifting competitions. Each programme includes personalised training plans, meal plans, weekly check-ins, and support.
Is online coaching right for me?
Our online coaching programmes are suitable for women of all fitness levels, from beginners to experienced lifters. Whether you are looking to lose weight, build strength, or gain confidence, our online coaching provides the support, structure, and guidance needed to achieve your goals.
To get started with Strong Girls Club, simply visit our website and fill out the contact form. Our experienced coach, Sarah, will be more than happy to answer any questions you may have and guide you through the process.
Join our Strong Girls Club community today and step into your power!