Strong Girl Coaching is a personal training service in Bournemouth, Dorset, UK, dedicated to helping women become confident and strong in the gym. The founder and coach, Gina Squires, is a GGS-1 Certified Specialist Womens Coach and Personal Trainer. Gina is also a WBFF Pro Fitness Model and has recently started competing in Powerlifting, which has influenced her training style and approach with clients.
Gina's training method focuses on empowering women to lift heavy weights and see their bodies transform. She believes that taking control of one's health and fitness is an empowering experience. With over 7 years of experience in training and exercise, Gina brings a holistic approach to her coaching. She is currently pursuing further study as a pre/post-natal specialist and has a background in Biomedical and Healthcare Science.
Strong Girl Coaching offers in-person training at 3F Gym in Bournemouth, where Gina works with clients to help them become confident and comfortable in the weights room. Gina understands that the weights room can be intimidating for women at first, but she believes that women belong there just as much as men do. She enjoys seeing more and more women confidently owning their space in the gym.
As a competitive athlete, Gina takes her own training very seriously, and she practises what she preaches to her clients. She is dedicated to getting results and knows what works in terms of building strength and confidence in the gym.
In addition to in-person training, Strong Girl Coaching also offers an online coaching programme with personalised support. The programme includes a discovery call to tailor the coaching to each client's goals, a progressive training programme, weekly updates and adjustments, monthly coaching calls, daily WhatsApp communication, nutrition support and guidance, technique and form reviews, and a personalised set-up video.
For those who prefer in-person training sessions, Strong Girl Coaching offers sessions at 3F Gym in Bournemouth. These sessions are ideal for women who are just starting in the gym, want to increase the intensity of their workouts, perfect their technique and form, or want more structure in their workouts. Personal training packages can also include a training and basic nutrition plan to maximise results.
Overall, Strong Girl Coaching is dedicated to empowering women and helping them become the strongest and most confident versions of themselves. Gina's expertise, experience, and supportive gym environment make Strong Girl Coaching a trusted choice for women in Bournemouth who are looking to improve their fitness journey.