Great news, everyone! Fit 2 Shine UK, a fitness club located in Edinburgh, is excited to promote their upcoming event, the Stronger/Leaner Winter Edition. This program is perfect for individuals of all fitness levels and membership statuses who want to kick-start a new fitness routine and make healthier choices.
Originally planned for October, the program start date has been pushed back to Monday, November 20th, to give everyone a bit of breathing space. The Winter Edition will last for 28 days, providing support throughout the festive period.
You might be wondering why December was chosen for this program when festivities tend to take over and wellness loses priority. Well, that's exactly why December was decided! We often find ourselves feeling depleted, sluggish, and heavy after indulging in all the festive food and drinks. But it doesn't have to be this way.
The Leaner/Stronger Winter Edition is designed to support you during the holiday season and help you learn how to maintain balance and make healthier choices without sacrificing enjoyment. We're not suggesting going on a strict diet or missing out on the fun. The key is breaking the cycle of continuous overeating and reduced physical activity.
You may be wondering if you have to complete all the challenges. Absolutely not! We understand that everyone's priorities and struggles may be different. Whether it's daily stress, comfort eating, lack of sleep, or specific body areas you wish to target, you can decide what suits you best and ignore the rest. However, some challenges are crucial for achieving desired outcomes, and we'll guide you in incorporating these new habits sustainably into your lifestyle.
This program is a team challenge, so everything you do contributes to your team's victory. If the amount of information in the WhatsApp group becomes overwhelming, we propose turning off notifications and dedicating around 10 minutes per day to browse through the chat and see what other members are sharing and discussing.
To make the most out of the program and receive personalised recommendations, Fit 2 Shine UK invites you to book a fitness assessment. This 30-minute informal Zoom chat allows the trainers to understand your goals and address any hurdles you may have. They believe that everyone is unique, and a one-size-fits-all approach is not effective.
To book your fitness assessment, please contact Fit 2 Shine UK via email. They can't wait to have you on board for the Stronger/Leaner Winter Edition!
