The outdoor group personal training program designed by runners for runners.
Strength and conditioning are essential parts of becoming a stronger, more efficient, and less injury-prone runner. STRONGCorps™ gets results because it combines strength and conditioning together with aerobic-based training in every workout. STRONGCorps™ utilises discipline and teamwork as primary sources of motivation together with functional movement and a strong emphasis on safe technique not only to transform your body but to improve your mind.
If you want well organised, varied and engaging workouts designed to raise your heart rate while firing up your metabolism, then we want you!
All STRONGCorps™ sessions are outdoors and are ideal for endurance athletes, runners of all varieties, or those just looking to become healthier and happier human beings!
V&B Athletic