Strong and Fit Training Services

Located in Ancaster, Strong & Fit Training Services is a women's strength training program that aims to transform bodies, build strength, and enhance overall wellbeing in a friendly and supportive group setting. The gym recently moved to a new location and continues to support local small businesses in the area.

Strong & Fit offers a variety of classes, ranging from traditional strength training to high-intensity interval workouts, as well as running and walking groups. With a focus on empowering women to reach their fitness goals, the gym provides a welcoming and inclusive environment for all members.

Membership fees at Strong & Fit Training Services are structured to accommodate different preferences and schedules. Options include monthly, quarterly, semi-annual, and annual packages, allowing flexibility for members to choose what best fits their needs. Drop-in fees for classes are also available for those looking to participate in individual sessions.

Conveniently situated at 370 Wilson Street East, in the backside of a plaza in Ancaster, Ontario, Strong & Fit provides easy access for local residents looking to prioritize their health and fitness goals. Whether you're a beginner or a seasoned athlete, Strong & Fit Training Services offers a supportive community and expert guidance to help you achieve your fitness aspirations.