Strive Motion runs StediStrong, a 10-week falls-prevention exercise program for adults aged 50 and older in Bondi Junction and Sydney's Eastern Suburbs. It is built for people who want safe, guided group exercise that improves balance, strength, mobility and confidence, with friendly social sessions and weekly classes. There are options for in-person programs across set local areas, plus a live online StediStrong option for people who want to train from home. Medical clearance may be required.
