How does your assessment help with returning to sport?

You leave your first appointment with a written week-by-week program and a target return date based on your injury, your sport, and your objective assessment results.

What's included in your rehab accelerator programs?

Your program includes weekly 1:1 physiotherapy, a sport-specific strength and conditioning plan, return-to-sport clearance testing, and regular check-ins with direct communication.

Do you work with athletes across different sports?

We support athletes across team sport and combat, including AFL, Netball, Rugby, Soccer, BJJ, MMA, Boxing, and Wrestling.

Stride Physiotherapy and Health Group

Stride Physiotherapy and Health Group is a physiotherapy clinic located in South Melbourne, offering a range of services including physiotherapy, massage therapy, podiatry, pilates, and strength training. With a commitment to providing results-driven care, Stride Physiotherapy and Health Group is dedicated to empowering individuals to stay active and be happy.

The clinic serves residents throughout Melbourne, including Ascot Vale, Essendon, Brunswick West, Strathmore, Albert Park, Port Melbourne, South Yarra, and Middle Park. They believe that nobody should have to give up the activities they love due to injury, and they understand the frustration and uncertainty that comes with experiencing an injury. As personal health coaches, they strive to lead their clients back to full health by providing step-by-step recovery plans.

At Stride Physiotherapy, the team takes a thorough approach to diagnosis and treatment. They look at both primary and secondary causes of pain to accurately diagnose the underlying problem. This allows them to develop personalised recovery plans that promote proper healing in the fastest possible time frame.

The clinic offers a comprehensive range of services to address various conditions and injuries. These include physiotherapy, sports physiotherapy, podiatry, massage therapy, pilates, clinical exercise rehabilitation, strength training/programming, running assessment and programming, sports injury/return to sport assessment and planning, and online consultations. They also offer Move Well, Get Stronger Programmes, which provide a new way of managing pain and injury.

Some common conditions treated at Stride Physiotherapy include headaches and migraines, neck pain, shoulder pain, arm, elbow, and hand pain, back pain, sports injuries, hip and groyne pain, thigh pain, knee pain, ankle pain and injury, foot pain, and heel pain/plantar fasciitis.

The clinic stays up to date with the latest industry news and research, and they regularly share insights and tips through their blog. They aim to educate and inform their clients, helping them make informed decisions about their health and wellbeing.

To stay connected with the community, Stride Physiotherapy and Health Group offers a newsletter subscription, where subscribers receive the latest news, special offers, health tips and tricks, and more straight to their inbox.

The Stride Physiotherapy team prides themselves on their memberships and affiliations, as they believe in being a part of the wider healthcare community. They are dedicated to maintaining high standards of care and providing the best possible service to their clients.

To experience the quality care provided by Stride Physiotherapy and Health Group, individuals can book an appointment by calling (03) 9370 0345. The clinic has two convenient locations – 13 Puckle Street, Moonee Ponds, VIC 3039, and 235 Park Street, South Melbourne, VIC 3205. Opening hours are available throughout the week, including evening and weekend appointments to accommodate different schedules.

At Stride Physiotherapy and Health Group, the team is committed to helping individuals stay active, heal properly, and achieve their health and fitness goals. With their expertise and dedication, individuals can trust that they are in good hands.