“Stretch Body and Mind” is a stunning Pilates studio located in the peaceful suburb of Killarney Vale. This boutique studio offers a wide range of apparatus to cater to your body's needs and provide a holistic approach to physical and mental well-being.
At “Stretch Body and Mind,” classes are kept small to ensure individual attention and personalised instruction. With a maximum of 3 clients per class, you can work at your own pace and receive tailored guidance from the experienced and passionate Pilates teacher, Robyn.
Robyn, the founder and principal teacher of “Stretch Body and Mind,” holds the prestigious Diploma of Professional Pilates Instruction, which she completed at the renowned Pilates Institute Training Centre. Her love for Pilates and its numerous benefits drove her to become a qualified teacher so that she could share her passion with everyone.
The studio offers classes from Monday to Thursday, with sessions running from 6. 00 am to 7. 00 pm. On Fridays, there are two morning sessions available at 6.
00 am and 7. 00 am. Saturday classes are offered from 7. 00 am to 11.
00 am. Each class has a duration of 55 minutes, providing ample time to engage in a comprehensive Pilates workout.
For new clients, an Initial Consultation is mandatory before participating in studio classes. This consultation serves as a pre-exercise screening to gather information about your current and past health history, previous exercise experience, and fitness and health goals. This enables the instructors to select movements and exercises that are best suited to your personal outcomes, ensuring a safe and effective workout.
” Stretch Body and Mind” offers several pricing options to accommodate various preferences and budgets. The Initial Consultation is priced at $90. 00. For those looking for ongoing practise, there is the option to purchase a block of 10 classes for $275.
00 or a block of 5 classes for $160. 00. One-on-One classes are available at $75. 00 per session, providing customised attention.
Additionally, casual classes are available at $40. 00 each, perfect for those who prefer a flexible schedule.
To learn more about the classes and offerings at “Stretch Body and Mind,” you can contact the studio via phone, text, or email to book an appointment. The studio also has an active presence on social media, particularly on Facebook, where you can stay updated with the latest news and information.
Conveniently located at 128 Wyong Road in Killarney, NSW, “Stretch Body and Mind” aims to empower individuals by providing a serene and supportive environment for their Pilates journey. So, whether you are a seasoned practitioner or a beginner, join the growing community and experience the immense benefits of Pilates for your body and mind.