Strength Found

Ian Street is a dedicated and passionate Personal Trainer based in New Zealand. With a focus on rebuilding, overcoming challenges, and unleashing inner strength, Ian strives to help individuals achieve their health and fitness goals. Whether you're looking for nutrition coaching, one-on-one PT sessions, or strength and conditioning coaching, Ian has the expertise and knowledge to guide you on your fitness journey.

Strength and conditioning coaching is designed to enhance the performance of both everyday individuals and competitive athletes. By combining strength training and aerobic exercises, Ian helps clients achieve their specific goals. Whether you want to improve your overall fitness, build muscle, or enhance athletic performance, Ian will tailor a programme to suit your needs.

Nutrition coaching is a crucial aspect of achieving optimal results. Ian understands that exercise alone is not enough and that proper nutrition plays a vital role in performance. By guiding clients on the right types of food to fuel their bodies, Ian ensures they can perform at their best when it matters most.

Through one-on-one PT sessions, Ian creates customised exercise and nutrition plans that are tailored to each individual's goals. Whether you're a beginner or have previous experience, Ian will meet you at your current fitness level and help you unleash your inner strength. Face-to-face PT sessions provide the opportunity for personalised guidance and support.

Strength Found operates on a three-stage plan to ensure clients progress and achieve their desired outcomes.

1. Find Your Strength: This stage is suitable for individuals with injuries or those who have never trained before. The focus is on improving range of movement, reducing injury pain, and establishing a baseline fitness level.

2. Strength Found: In this stage, Ian helps clients achieve a full range of movement using fundamental bodyweight and weighted resistance movements. The primary goal is to improve strength.

3. Strength Performance: The final stage focuses on improving dynamic performance, impact activity, and resistance by implementing functional movements that align with the client's desired sporting activity.

Ian is dedicated to providing a fun and enjoyable workout experience while still ensuring clients reach their goals. With glowing reviews from satisfied clients, Ian's expertise and motivation are highly recommended. His journey as a Personal Trainer began when he experienced lower back pain in his early 20s. Realising that exercising alleviated his pain, Ian became passionate about fitness and turned it into his career in 2015.

Now, he helps others overcome injuries and achieve personal goals.

If you believe Ian can assist you on your fitness journey, don't hesitate to get in touch. He is happy to discuss your current condition, goals, and how he can support you in achieving them. With Ian's guidance, the start of something amazing awaits.

Join the Strength Found community to access informative blog articles on various fitness topics, including post-op training, the pros, and cons of weightlifting belts, and the importance of counting quality reps. Connect with Ian on social media to stay up-to-date with the latest fitness tips and inspiration.

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Book your first session today and embark on a transformative journey to rebuild, overcome obstacles, and unleash your inner strength.