Strength and Mindset

Strength and Mindset is a personal training service located in Bromley, London. Founded by Eliza Sandu, a dedicated and experienced coach, Strength and Mindset aims to empower individuals to move with confidence by focusing on both physical strength and mental resilience.

Eliza Sandu has been coaching people of all ages since 2014 and holds an impressive list of qualifications, including a Masters Degree in Strength and Conditioning, Crossfit Level 1, Burgener Strength Level 1, and a Personal Training Level 3 Diploma. With a passion for helping individuals achieve their fitness goals, Eliza combines her expertise in strength and conditioning with her caring and respectful coaching style.

Alongside Eliza, the team at Strength and Mindset includes Silviu Sandu, a Personal Trainer with over 10 years of experience. Silviu has a unique perspective, having been a former member of the Romanian Karate National Team for 10 years and a kickboxer who competed in National and European Championships. He brings his wealth of knowledge and experience to support clients in their fitness journeys.

At Strength and Mindset, they offer a range of services to cater to everyone's fitness needs. They provide small group personal training sessions in mixed ability 4:1 format for individuals looking for a supportive and inclusive environment to work out in. Additionally, they provide personal training sessions specifically tailored for kids, ensuring a safe and effective training experience.

For those looking for more personalised attention, Strength and Mindset also offers one-on-one personal training sessions. These sessions can be customised to meet individual goals and preferences. Whether it's improving strength, building muscle, or improving overall fitness, the team at Strength and Mindset is dedicated to helping clients achieve their desired results.

At Strength and Mindset, they believe in an approach that prioritises skills over loads. They understand the importance of focusing on mobility and flexibility to prevent injuries and improve overall performance. They also emphasise the value of taking consistent, steady steps towards progress, even if it may seem slow at times. Mental resilience and the ability to retrain habits are also integral aspects of their approach.

What sets Strength and Mindset apart is their commitment to creating a judgement-free environment. Each client is treated with care and respect, regardless of their fitness level or ability. They understand that everyone's fitness journey is unique, and they are dedicated to supporting individuals in their pursuit of a healthier and stronger lifestyle.

For more information or to get in touch with Strength and Mindset, visit their website or reach out through their social media channels. Their gym is located at 183a Anerley Road, Bromley, London, SE20 8EF, United Kingdom. The team at Strength and Mindset looks forward to helping individuals embrace their strength and develop a resilient mindset!