What Pilates classes do you offer?

We run a number of mat work classes, and you can find the full timetable here. We also offer private 1-1 sessions and small group sessions by appointment at a time and place to suit you.

Can I get a tailored programme?

Yes, Sarah will build a tailored programme for your individual needs, whether you join 1-1 or small group sessions.

How can Pilates help with my wellbeing?

Regular practice can improve posture, increase core strength and stability, and help reduce stress levels, lower back pain, and lower joint mobility issues.

Strength and Glow Pilates Amersham

Strength and Glow Pilates in Amersham is run by Sarah Harper, a passionate Pilates instructor with a Level 3 Diploma in Mat Pilates. She’s created an inviting space where everyone, regardless of experience, can improve their Pilates skills. Sarah’s keen on tailoring her classes to fit each person's needs, ensuring everyone gets the attention they deserve.

Sarah also teaches at the Chiltern Lifestyle Centre and for Buckinghamshire Council, showcasing her expertise. Her sessions focus on the core principles of Pilates like breathing, control, and precision, helping you gain strength, better posture, and more flexibility.

The studio offers a range of mat work classes for all levels, from beginners to advanced. Private 1-1 sessions and small group classes are also available for a more personalised experience. Sarah's clients, like Suzanne from Bucks, rave about her teaching style and the positive impact Pilates has had on their lives.

Classes are accessible to everyone in Amersham and nearby areas. Beginners can start with a Beginner’s course or a private session to get to grips with the basics. To learn more or sign up, visit their website or contact Sarah directly at sarah@strengthandglow.com or 07904 748084.

Join Strength and Glow Pilates to build a stronger, healthier you with Sarah’s expert guidance.