Strength&

Strength& is a vibrant fitness centre based in Hertford, known for its dynamic sessions that help players become stronger, leaner, and happier. Led by the passionate Brett Sizeland, they offer engaging outdoor classes at sites in Enfield, Harlow, Stevenage, and Ware, focusing on affordability and approachability.

Ranked number 5 in Men’s Health’s top 10, Strength& is celebrated for real strength work and strongman-style training. Expect to be pushing, pulling, carrying, and lifting, with conditioning exercises mixed in for a well-rounded workout.

Whether you’re after group sessions or personal coaching, Strength& has you covered. Personal coaching starts at £35 per hour, while unlimited group sessions are just £42.50 per month. Unsure? Try a free trial session with no obligation.

For those seeking a comprehensive change, Strength&’s 6-week transformation programme offers physical and mindset coaching for £375, designed to deliver lasting results. Group sessions always kick off with a warm-up including bear crawls, burpees, and more, before moving on to strongman equipment like Atlas stones and yokes, coupled with intense conditioning exercises such as weighted runs and team games.

Joining is easy – claim a free trial by filling out a form on their website, and they'll arrange a session for you. If you’re keen, they’ll discuss all the available options with you during a personal consultation.

Brett Sizeland, with 23 years of experience, and strongman Jonah O'Brien lead a team of dedicated coaches ready to support your fitness journey. Strength& offers not just training but a community, with online coaching, personal training, group sessions, and comprehensive membership options. For £42.50 per month, you get unlimited group sessions, and for a more personalised approach, the £100 per month ‘Remake Yourself’ membership includes tailored training plans and nutrition advice.

Join Brett and the team at Strength& and become part of a supportive community dedicated to transforming both your body and mind.