Strength Core & More with Pauline Yu

Join Pauline Yu at BODY + SOUL Health & Fitness Vancouver on Mondays for a dynamic class that will have you working on those thigh, seat, and ab muscles, while also improving your mobility. This session is all about getting stronger, improving your balance, and boosting your endurance, all while having a great time in a high-energy atmosphere.

During the class, you'll be using bodyweight exercises and dumbbells to give your entire body a solid workout. By the end of the session, you'll feel accomplished and powerful. Pauline's class doesn't just focus on strength - it also includes elements of flexibility, mobility, and overall body conditioning for a well-rounded fitness experience.

If you're new to BODY + SOUL Health & Fitness Vancouver, take advantage of our special deal on class packs. You can get a 5-class pack for just $87.50 or a 10-class pack for $150. This is a fantastic opportunity to take your fitness to the next level and start seeing real results. Don't let this chance slip away - come join us and start working towards a stronger, fitter you!