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About
Strength and Grace Pilates offers Mat Pilates and private Pilates sessions in and around Manor Kilbride, Kilbride. The classes focus on core strength, spine support, balance and flexibility, using a series of strength based and dynamic movements with concentrated, precise form. It suits beginners through to established practitioners, and can be adapted for different ages and fitness levels, including modified Mat work in a chair.
Organisers
Frequently Asked Questions
Pilates is an innovative system of exercise created by Joseph Pilates that uses strength based, dynamic movements focused on your core muscles to stabilise your trunk and protect your spine.
Pilates can help improve core strength for better back health and posture, increase balance and flexibility, and support mind body connection through focused breathing.
Strength & Grace Pilates hosts classes in Joseph's Hall on Naas Rd, Blessington, Co. Wicklow and in Manor Kilbride Community Hall, Kilbride, Co. Wicklow.
